I believe our tools and strategies are powerful, but they only come to life through the trust and connection we share with our clients. It's the relationships that empower us to make a real difference.
Drew
Drew’s Favorite Training Tools:
Meet Our Head Coach
Clay for me is not just about being fit; it’s about building a lifestyle that I can sustain in the long run.
- Gerard, Age 49
Physically, I looked okay, but I wasn't where I wanted to be. I wasn't eating well or exercising properly because I didn't know what was best for my personal fitness and nutrition. After joining Clay, I learned how to reach for optimal health. Now, I feel and look better than ever.
- Chris, Age 40
PRECISE MEASUREMENT
You’re always our priority.
We start with where you are today and build a plan for tomorrow by evaluating your biometrics, blood, sleep, metabolism, and even body mechanics.
PERSONALIZED GUIDANCE
An expert team, tailored for you.
Get continuous support on your journey with on-demand support from your Clay Team. When setbacks happen – no problem – your Clay Team will adjust your plan and support you at every step.
MULTI-FACTOR PLANNING
Got questions? Get answers.
Your Care Team will personalize a plan focused on Clay's 5 Elements of Health focused on brain, heart, body, fuel, and blood. We use this formula as building blocks to help you reach your health goals.
Step 1:
ELEMENTS® Assessment
Elements is a month-long experience focused on developing a systems view of health inclusive of – Brain, Body, Heart, Blood and Fuel.
Step 2 :
ELEMENTS® Consult
Elements concludes with a 1:1 collaborative session with a Clay Coach & Clinician who will review assessment results to establish a baseline for how your body is performing & provide guidance on changes you should make to help you toward optimization.
Step 3:
PEAK® Program
Peak is our most exclusive program and will help you create a custom blueprint for your health & make progress on your health goals through a collaborative partnership with your dedicate Coach & Clinician team for an additional 4-months!
Step 4:
PEAK® Clinical Care
Throughout your Peak program enjoy access to the Clay Member product availing continuous support from your Clay Clinician for healthcare needs!
Step 5:
PEAK® Personalized Health Program
Work directly with your dedicated Health Coach to develop a personalized plan focused on your health goals. Engage in weekly discussions about critical influencers to optimizing your health & learn how digital health tools can be used to support your health goals.
Step 6:
PEAK® Repeat Assessment
Repeat assessments to understand progress and establish a gameplan in partnership with your Clay Care Team to help you continue to achieve results.
Body
Movement is the currency of human health. Movement or exercise is required for greater cardiovascular capacity, so your body can either be a great enabler or hindrance.
Heart
Your heart is your engine. The more powerful and efficient the engine, the more capacity you must live your fullest life. The performance of the heart and its cardiovascular system needs to be finely tuned. This does not happen on its own.
Fuel
Your highly tuned machine needs specific fuel. The “what” and “when” you eat really matters!
Brain
Your brain is the body’s master regulator. The executive in charge. When the command center gets its best rest, the brain functions better, memory is improved & cognitive function is performing at its peak.
Blood
Your blood is the information super highway of the body. It holds many clues to the current state of your crucial functions and processes.
5 Elements of Health
athletes
Unlock Performance
Be A Strong Competitor
Recover Well
Get Faster
Get Stronger
Protect Long-Term Health
Improve Mental Clarity
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moms & dad
Age Well
Keep Up With Kids
Regain Energy
Extend Health Span
Reduce Body Fat
Retain Muscle
Regain Energy
health enthusiasts
Overcome A Plateau
Live Longer
Feel Good
Look Good
Improve Muscle Tone
Compete Better
Approach Health Holistically